Hybrid Coaching
&
Personal Training
MJH Personal Training takes pride in providing you with high quality, enjoyable and goal reaching 121 personal training sessions.
Hybrid coaching and 121 personal training are both services which highlight the importance of exercise execution with face to face sessions.
The pay monthly subscription style service means your 121 slot will be prebooked for the whole month (even on a 5 week month) so there is no chance you will lose your session.
Hybrid 1
- Chemistry Call
- Online Consultation Form
- Kick Off Call
- 1 x 121 PT sessions a week + Online Coaching
- Free Access to the Coachd. app
- Client support via Whatsapp & Facebook
- Nutrition advice including calories and macro calculation
- Daily contact
- Free guide to calories
- 18 + Resourses
- Monthly metric tracking
Hybrid 2
(Most Popular)- Chemistry Call
- Online Consultation Form
- Kick off call
- 2 x 121 PT sessions a week + Online coaching
- Free Access to the Coachd. App
- Client support via Whatsapp & Facebook
- Nutrition advice including calories and macro calculation
- Daily contact
- Free guide to calories
- 18 + resourses
- Monthly metric tracking
PT Option 1
- Chemistry Call
- Online Consultation Form
- Kick Off Call
- 1 x 121 PT sessions a week
- Free Access to the Coachd. app
- Client support via Whatsapp
- Nutrition advice including calories and macro calculation
- Daily contact
- Free guide to calories
- Monthly metric tracking
PT Option 2
(Most Popular)- Chemistry Call
- Online Consultation Form
- Kick off call
- 2 x 121 PT sessions a week
- Free Access to the Coachd. App
- Client support via Whatsapp
- Nutrition advice including calories and macro calculation
- Daily contact
- Free guide to calories
- Monthly metric tracking
PT Option 3
- Chemistry Call
- Online Consultation Form
- Kick off call
- 3 x 121 PT sessions a week
- Free Access to the Coachd. App
- Client support via Whatsapp
- Nutrition advice including calories and macro calculation
- Daily contact
- Free guide to calories
- Monthly metric tracking
Want to know more?
How it works
1. Enquire about your preferred option.
2. Receive a phone call directly from your coach.
3. Fill out detailed consultation form and payment information.
4. First session will be arranged within 7 days of receiving the enquiry.
Daily Contact & Client Support Group
Never feel alone on your journey with 18hour daily contact with myself and 24hour access to whatsapp and Facebook support groups.
Free Access to the True Coach App
Leading software for a Personalised experience free to all clients. Contact your coach, track your progress and complete workouts in the palm of your hand.
Calories & Macro Targets
I will calculate your requirements to get you started on your journey with the daily calories, protein, carbohydrates and fats you require to achieve your desired goal.
Nutrition Advice
Free guide to calories so you can understand how calories work. Daily contact with me so you can also run your thinking past me about nutrition.
Individual Programming
No generic programmes, no copy and paste workouts. Every plan is tailored to you and your specific goal. You really do get a Personalised experience.
Your Goal
We never take our eye off of your goal. It’s you at the heart of our relationship. Coach and client working together to get you the results you deserve
Looking for something else?
Don’t hesitate to drop me a message if you have any further questions or enquiries